Basis meiner Beratung:

Xia Z, Cholewa J, Zhao Y, Shang H-Y, Yang Y-Q, Araújo Pessôa K, Su Q-S, Lima-Soares F and Zanchi NE (2017) Targeting Inflammation and Downstream Protein Metabolism in Sarcopenia: A Brief Up-Dated Description of Concurrent Exercise and Leucine-Based Multimodal Intervention. Front. Physiol. 8:434. doi: 10.3389/fphys.2017.00434

Vieira RFL, Junqueira RL, Gaspar RC, Muñoz VR, Pauli JR. Exercise activates AMPK signaling: impact on glucose uptake in the skeletal muscle in aging. J Rehab Therapy.2020;2(2):48-5

Escobar KA, Visconti LM, Wallace AW, VanDusseldorp TA. “Diet and Exercise Will Help You Live Longer”: The Meme that Turns on Housekeeping Genes. Adv Geriatr Med Res. 2020;2(1): e200002. https://doi.org/10.20900/agmr20200002